The benefits of China’s martial arts have been documented through the ages. Its long history of self-defense and personal cultivation have paved the way for its application to longevity and wellness programs. The benefits can be as follows:

1. Self-defense training/increased confidence

2. Reduced blood pressure

3. Cardiovascular improvement

4. Reduced stress

5. Improved balance and movement

6. Improved situational awareness

7. Overall improvement in wellbeing

Kung Fu Self Defense and Wellness

+1.7166285561  |  kungfuselfdefens@aol.com